Homemade Electrolyte Drink
Simple Electrolyte Drink This is my go-to post run drink! Easy to squeeze together and packed with electrolytes, it will get you hydrated quickly and with great flavor. 1/2 a lemon 24 oz water 8 oz unsweetened coconut water 1/2 tsp of LyteShow (concentrated liquid electrolytes) optional - 1 tsp honey